TIBA YA KUTOKA DAMU KWENYE FIZI

Pyorrhea: • Pyorrhea is an advanced stage of gum disease • It's a painless disease and hence goes undetected Symptoms to look for: • Dark red gums • Bleeding in gums • Bad breath • Tooth loss • Pus in gums Causes: • Neglecting dental hygiene gives rise to bacteria which leads to infection • Incorrect eating habits • Brushing aggressively Natural home remedy using orange or lemon peels: 1. Take some orange or lemon peels 2. Rub on the gums for 5 min 3. Do this 2 times a day Natural home remedy using pomegranate, salt and pepper: 1. Take 2 tsp of crushed pomegranate 2. Add ½ tsp black pepper 3. Add 1 tsp salt 4. Mix well 5. Apply this paste on the gums 6. Massage for 5 min 7. Gargle with lukewarm water If pomegranate is not available, apply mixture of salt and pepper Natural home remedy using spinach and carrot: 1. Take a handful of spinach leaves 2. Add 1 chopped carrot 3. Crush the two and make a paste 4. Press the paste on a sieve and extract its juice 5. Drink this juice 3 times a day Tips: • Eat 1 bowl of chopped cabbage and 1 banana every day. They both have nutrients which help improve gum disease